Improve Your Complexion in 90 Days: Tip #6 - Get plenty of sleep

Your entire body restores itself using seven to eight hours of sleep each night. You experience rapid cellular regeneration, which allows your skin to rid of inconsistencies like dryness or irritation, and to maximize the benefits of any products you apply to it. Adding a night cream &/or serum to your bedtime regimen magnifies their benefits while you sleep.